Mindful Attitude - Méditation: Free Guided Mindfulness Meditation
Mindful Attitude - Méditation is a free mobile application that provides over 40 guided mindfulness meditation sessions. The app is designed to help individuals regulate their emotions, recharge, and "train" their minds. Developed by Mindful Attitude in partnership with the MMA Foundation, the app is aimed at busy professionals, including executives and managers.
The app offers a discovery program that requires only 10 minutes per day, providing users with access to unlimited guided meditation sessions. The sessions can be filtered based on the user's available time, location, or preferred theme. The app also allows users to track their practice statistics and the evolution of their inner weather.
In addition, users can manage a list of their favorite sessions and schedule meditation sessions in their calendar. The app also allows users to download sessions for offline listening.
Mindful Attitude emphasizes that mindfulness meditation is a natural skill that involves focusing on the present moment and accepting thoughts, sensations, and emotions without judgment. Recent scientific studies suggest that meditation can train the mind like a muscle, leading to significant changes in brain activity and structure.
Discover the benefits of mindfulness meditation and start practicing with Mindful Attitude - Méditation today.
